M/26/5'6" [173lbs-173lbs] (2 years)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/26/5'6 [173-173lbs] (2 years)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/26/5'6" [174-181lbs] (2 years)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/26/5'6" [170lbs - 170lbs] (1.5 years) Just another Leg Day
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/25/5'6" [174-168] (3 months) cut progress
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/25/5'6" [165-174] (2 year) leg progress
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/24/5'6" [165-160] (1 month) cut finished. Moving into a maintenance phase. The a bulk
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/24/5'6" [170 to 165] (21 weeks ) chest.
post those awesome before/after pictures of yours!
M/24/5'6" [170 to 165] (21 week) chest growth.
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/24/5'6" [173 to 165] (1 year) deficit in progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/24/5'6" [155-173] (4 years)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/24/5'6" [173to 170] (29 weeks) recomp in progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
Physique update 170 lbs
N/A
M/24/5'6" [170-174lbs] (6 months) successful recomp
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/24/5'6" [163 to 170] (10 months) Leg days and posing practice
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/23/5'6" [179 to 171] (6 weeks) cut going smoothly. Got another 7-10 lbs before festival season
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/23/5'6" [162lbs to 176] (1 year) Year of leg growth
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/23/5'6" [162lbs to 179lbs] (1 year) Finally hit a 1200 lbs total in the big 3
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
7 weeks out from 1st show. 160lbs 5'6"
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
M/23/5'6" [160lbs to 160lbs] (1 year)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/23/5'6 [160 lbs to 160 lbs] (1 year)
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
M/23/5'7 [160 lbs to 160 lbs] 1 year
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
Check up week 1
N/A
M/23/5'6" [225 to 164] (10 years) Progression takes time.
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!
Summer Bulk 6 weeks
N/A