Update from getting caught yesterday

This is an update to my other post. This one: https://www.reddit.com/r/TeenIndia/comments/1jclij5/urgent_help_needed/

My mom said she wouldn't tell dad, but also said that she is very disappointed in me. She said she understands male virility, and that it needs to be controlled, especially at my age. She also said she knows now why I only got 82%ile in January attempt of JEE Main(am dropper so it's extra bad). She said that I must exercise daily from today, to release that excess energy somewhere, and get closer to God. She made me make a daily routine consisting of daily exercise and running. Also told me to meditate everyday to keep my thoughts in check, and to fix my short attention span. She also said that she feels very hurt and has lost her trust in me. Because of that, I was low on energy due to depression and guilt all day. Just now she said to not waste my time by being sad and guilty, and that won't fix it. I should focus on my studies if I want to be a worthy man.

My thoughts on this: I'm kind of thankful that I got caught. I knew this was bad, but I was still resorting to it to deal with exam stress and take the edge off. I didin't even realise when it turned into an addiction. This is an opportunity to better myself. I hope things go well for me from here on out.

Thank you to everyone who helped me calm down and sent prayers, and fuck everyone who was trolling and telling me that I deserve it.