Easy to consume bulking protein shake

Macros in the last slide

Ingredients in order of slides:

Milk - 500gm

1 Banana - 100gm

Greek yogurt - 100gm

2tsp Olive oil - 10ml

Peanut butter - 45gm

Protein powder ~30gm

Calories - 900 - 1000

Protein - 60g

Fat - 48g(see notes)

Notes: all values are rough estimates. My daily fat intake is around 120g so don’t worry about the high fat. The app fat is wrong because of the units.

I use vegan protein which has 21g of protein. I also use vegan milk which has less calories and protein than regular milk.

Overall, the shake has good and thin consistency making it easier to consume. I use this as a post workout and sometimes as a pre workout with some added coffee.