M-30Yrs-5’10”-76kgs - Transformation after 11 years

This post was removed because I didn’t share a “before” picture.

Been lifting since 11 years( I am 30 now) and sharing a shirtless pic for the first time. My physique isnt crazy considering the number of years I’ve been training but I’ve always been satisfied. My goal was never to get ripped or bulky as there were no fitness influencers when I started working out. (Makes me feel old lol) 😛

Always been following a bro-split (going gym 4-5 days) since I incorporate sports like football, basketball and endurance cycling as well in my routine. But I’ve been consistently training without increasing much weight in my training in the past 4-5 years.

I bench around 80kgs. I squat around 100kgs. I dead lift around 140kgs. I never did abdominal/core but started doing it since past 2 months around 2-3 times a week.

Always been on a normal indian diet avoiding fried-food/maida. Never took diet very seriously but now getting a little consistent with my protien intake and avoiding too much carbs. Currently taking 2 scoops whey and 12 egg whites (around 105 gms protien) along with normal indian diet like poha/upma in breakfast and 2 roti-sabzi in lunch and dinner with salad and raita.

I recently started taking creatine to get over with the plateau and increase my cycling performance as well. I now have the urge to gain around 3-4 kgs of muscle. What should be my approach with respect to diet and training? Even after all these years of training, I am ready to experiment with any information you people might suggest. ✌️